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Emily Ha blocks a Bo staff strike delivered by Josh Glover during a karate demonstration May 21, 2021, at Altus Air Force Base, Oklahoma. The Bo is used to block, thrust, and
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Bo Staff Forms with Kyosa Strykar ! Enjoy | Attention Students. Kyosa Strykar demonstrates Bo Staff forrms for Cho Dan, E Dan and Sam Dan's. Sharpen your skills at home. We suggest
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